Traditionally Yoga was personalized for students – respecting students’ strengths and addressing their needs. The greatest benefits can be gained from Yoga by doing a well-designed home practice on a regular basis. The tools and techniques of Yoga can be adapted (modified or extended) to suit individual needs.
Private Yoga sessions are for those who
- wish to develop a deeper understanding of themselves, through Yoga, than is possible in a group class
- are recovering from injury or trauma, to support and assist recovery
- for whom a group class is not appropriate for either physical, mental or emotional reasons
- want to learn more about the ancient teachings of Yoga.
Private Yoga sessions are available in either of 2 ways:
1. to establish a personal, home practice
or
2. ongoing one-on-one teaching
